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Acupuncture is one of the oldest treatment methods in the world. It is also probably the most widely recognised form of so-called complementary and alternative medicine (CAM) which also includes homeopathy and herbal medicine.
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As a form of physical therapy, massage therapy is the application of specific hand movements on a patient to improve muscle and joint function by relieving tension, spasm, or other restrictions to proper motion. It may be used for warm-up purposes, for relaxing or stimulating muscles in order to prevent injury, or for rehabilitation of a patient after an injury.